Mandarin Chicken Salad Bowl

Lighten up with this Asian-inspired Mandarin Chicken Salad Bowl filled with oranges, edamame, lettuce & rice noodles & tossed with a light ginger-soy dressing. And it’s gluten-free too!

Mandarin Chicken Salad | 2CookinMamas A light summery salad with sweet tangerines, edamame, red peppers & rice noodles tossed in a light honey-soy dressing. #salad #recipe

The days are getting warmer, the sun is shining brighter and I start thinking of vacation and looking my best to hit the beach. In my mind that means more healthy food on my plate, like this Mandarin Chicken Salad Bowl, fresh grilled fish like my Grilled Salmon with Red Pepper Sauce, lean meats and cooling smoothies rather than the cold weather comfort foods.

Mandarin Chicken Salad 640 | 2CookinMamas

And don’t get me wrong, I love my comfort foods, but when summer hits, salads taste so good – they’re cool, fresh and have nice tangy flavors that just make your taste buds come alive. And with less heavy foods on my stomach, I feel more energetic and have a much more positive outlook.

Some of my favorite salads that I love to bring back at this time of year are my Hearty Quinoa Salad, Strawberry Chicken Salad and my Healthy Chicken Salad with Grapes and Walnuts.  Even when I dine out, I tend towards ordering salads like my favorite Thai Chicken Salad at Houstons Restaurant. This Mandarin Chicken Salad recipe is quite similar, having a distinctive Asian flavor, but is lighter as it stays away from the peanut dressing and is tossed in a sesame oil-soy ginger mix.

Mandarin Chicken Salad 670 | 2CookinMamas

The rice noodles in the salad are a nice change of pace and give it a little more substance than just a tossed salad. And who doesn’t like tangerines or mandarin oranges? That is just the icing on the cake for me as I am definitely a fruit-loving person. I was going to say fruity person but that just didn’t sound right. 🙂

Mandarin Chicken Salad full | 2CookinMamas

Here’s to healthy summer salads and lookin’ good! Enjoy!

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5 from 2 votes
MANDARIN CHICKEN SALAD BOWL
Prep Time
20 mins
Total Time
20 mins
 
Lighten up with this Asian-inspired Mandarin Chicken Salad filled with oranges, edamame, lettuce & rice noodles & tossed with a light ginger-soy dressing.
Course: Salad
Cuisine: Asian
Keywords: Chicken Noodle Salad, Chinese Chicken Salad, Mandarin orange Chicken Salad
Servings: 6 servings
Calories: 537 kcal
Author: Linda Warren
Ingredients
Dressing
  • 2 Tablespoons soy sauce (tamari for gluten-free)
  • 3 Tablespoons rice vinegar
  • 1 teaspoon fresh ginger, minced
  • 2 Tablespoon olive oil
  • 1 teaspoon toasted sesame oil
  • 1-2 teaspoons Thai-style chili sauce
  • 1 clove garlic, minced or 1/2 teaspoon
  • 1 Tablespoon honey
  • Salt & pepper to taste
Salad
  • 4-5 mandarins or tangerines
  • 1 rotisserie chicken
  • 3 cups iceberg lettuce, chopped (almost an entire head)
  • 1 cup broccoli-carrot slaw
  • 1 red bell pepper
  • 1/2 cup cilantro, chopped
  • 1/2 cup edamame or snow peas
  • 3 green onions
  • 1/3 cup sliced almonds
  • 2 cups maifun rice noodles, cooked
  • 1/3 cup peanuts, chopped (reserve 2 Tablespoons for sprinkling on top)
  • Garnish: 1/4 cup toasted sesame seeds, chopped cilantro
Directions
Dressing
  1. In a medium bowl, whisk all ingredients together. Store in refrigerator until ready to use. Just before pouring on salad, whisk once more.
  2. You can make this dressing up to 2 days before. It will keep in refrigerator for 2 days.
Salad
  1. Make just prior to serving.
  2. Mix all ingredients in a large bowl, except the noodles, 2 tablespoons of peanuts and the toasted sesame seeds. 
  3. Pour in dressing to your taste and toss. Add noodles, toss again, sprinkle on toppings and serve immediately.
Nutrition Facts
MANDARIN CHICKEN SALAD BOWL
Amount Per Serving
Calories 537 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 4g20%
Cholesterol 153mg51%
Sodium 752mg31%
Potassium 904mg26%
Carbohydrates 32g11%
Fiber 4g16%
Sugar 10g11%
Protein 51g102%
Vitamin A 1490IU30%
Vitamin C 61.8mg75%
Calcium 98mg10%
Iron 2.4mg13%
* Percent Daily Values are based on a 2000 calorie diet.

 

Healthy and Free Cookbook

Lighten up with this Asian-inspired Mandarin Chicken Salad filled with oranges, edamame, lettuce & rice noodles & tossed with a light ginger-soy dressing. #healthysalad #salad #chicken #asianflavor #oranges #recipe

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7 Comments

  • Reply
    Katherine
    03/11/2019 at 1:42 pm

    5 stars
    What a tasty looking and filling salad. I love the sound of the dressing with it all.

    • Reply
      Linda Warren
      03/13/2019 at 3:45 pm

      Thanks! It’s a great salad to chill with when spring and summer arrive. The dressing is one of my favorites too.

  • Reply
    Jennifer Farley
    03/11/2019 at 1:31 pm

    5 stars
    This salad is delicious and refreshing!

  • Reply
    Liz @ The Clean Eating Couple
    04/07/2016 at 11:34 am

    WOAH this looks delish!! Would have never thought to pair all of those ingredients together, but it looks super yummy 🙂 Love salads that are jam packed with everything!

  • Reply
    Natalie @ Obsessive Cooking Disorder
    04/06/2016 at 12:14 pm

    Ahhh it’s bikini season! I actually rarely go to the beach but Im going to a beach for reals (for my honeymoon!) so I need to look good – time for more salads :O Love the asian twist

    • Reply
      Linda Warren
      04/09/2016 at 4:55 pm

      We’re always worried about bikini season here in Florida but when we can eat salads like this it’s no problem. Congrats on the wedding! And I’m sure you’ll look fabulous!

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