Love Salmon? This Grilled Salmon with Red Pepper Sauce is a quick & easy meal perfect for weeknight dinners, special occasions, and fancy enough for entertaining. The salmon is simply grilled with cajun seasoning and lemon and topped with fresh a sauce of red bell peppers, onions, and tomatoes. All on the table in 30 minutes!
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I love seafood! Now that wasn’t always the case. Growing up my mom was allergic to seafood so she never served it in the house. When I went to college, I met my husband, and he’s the one that introduced me to everything seafood.
Having grown up in Florida, his family had fresh seafood on a regular basis and he wanted me to enjoy the sea’s bounty as much as he did. And now I do! When the kids were growing up I served seafood dinners once a week and, now that it’s just my husband and me, we actually have it at least twice a week.
When I want some fresh delicious seafood for dinner or weekend entertaining I always head to The Fresh Market and check out their seasonal selections. The past few weeks they have been hosting a Crab Bash & Wild Caught Salmon event and I am never one to pass up salmon.
If you haven’t noticed on this blog, I do love salmon prepared in so many ways. Grilled as in my Cajun Salmon with Cucumber Lime Salsa and Quick & Easy Salmon Skewers. Roasted like my easy Bloody Mary Salmon and Soy Glazed Salmon. And Asian Baked Salmon with maple glaze.
This month wild salmon, which is at its seasonal peak, is at the pinnacle of freshness. When choosing your preferred salmon, whether it be King Salmon, Sockeye Salmon or Coho Salmon, consider how you are going to prepare it before making your selection.
Sockeye Salmon, with its medium oil content, is best grilled or smoked while Coho Salmon is a milder salmon with a medium-firm texture and does best grilled on wood plants, steamed, poached, or sauteed. King Salmon on the other hand, with the highest oil content, can be grilled, roasted, or pan-seared. Check out more salmon cooking and serving tips.
King Salmon is a quick & easy dinner that can be grilled, roasted, or pan-seared.
The King Salmon I purchased at The Fresh Market was moist and glistening with a rich, red flesh and firm texture. In other words, super fresh! And it was calling my name!
Due to its high oil content, I knew this was going to grill up beautifully and wanted to choose a way to prepare it that let all the flavors of this delicious seafood shine through. I decided on a simple sprinkle of Cajun seasoning and lemon juice prior to grilling and to top it off with a fresh sweet red pepper sauce.
I found everything I needed for my red pepper sauce in the produce section of The Fresh Market – red bell peppers, tomatoes, cilantro, onions, and garlic. It’s always a pleasure to walk through their beautiful selection of seasonal and organic vegetables and fruits as well as their ready-to-cook items.
Sweet red bell pepper sauce complements the rich taste of King Salmon.
To prepare this dinner, make the red pepper sauce before you start the salmon and let it simmer on the stove until you are ready to serve.
- In a medium saucepan, brown the chopped onion and garlic in olive oil until soft, about 5 minutes.
- Add chopped red bell peppers to the onion-garlic mixture and saute for 5 minutes.
- Add tomatoes and simmer for 15-20 minutes or until it reaches a nice saucy consistency.
- In the last few minutes, add chopped cilantro, lemon juice, and balsamic vinegar. Stir and heat through.
I like to serve my red pepper sauce a little bit chunky but you can also puree it in a blender if you prefer it smooth. Be careful when blending hot sauces and blend in small batches to allow the heat to escape.
Perfectly grilled salmon only takes 8-11 minutes.
Now it’s time for that awesome King Salmon! Sprinkle some lemon juice and Cajun seasoning on each filet. I also grilled mine alongside some asparagus that I seasoned with Italian seasoning and a little olive oil.
Preheat grill to high heat, about 350-450 degrees. Spray the grate lightly with a nonstick spray. Place salmon, skin side up, on the grill and cook for 6-8 minutes. Turn and cook for another 2-3 minutes. At this point, you should be able to slide a spatula between the skin and flesh and lift it off the grill. Cool, huh?!
Set salmon on a serving plate and serve with lemon and lime wedges and the red pepper sauce on the side. I will tell you, this King Salmon is some of the best salmon I have ever had! No kidding! I’m going to keep this season in mind and watch for it next year and make sure I enjoy it more often and freeze some for later too.
The grilled salmon retained its moisture and tasted so rich and buttery. Just look at that flakiness and how moist it is.
I set the table for fall with gold napkins and a beautiful flower arrangement from The Fresh Market’s floral department. Even if the heat in Florida is telling me it’s summer, it felt like fall at our dinner table.
Try my Air Fried Salmon recipe when it’s rainy or too cold outside to fire up the grill.
Find lots more healthy seafood recipes here on 2CM!
GRILLED SALMON WITH RED PEPPER SAUCE
- 1 lb. salmon with skin cut into 4 4-oz fillets
- Lemon juice
- Cajun seasoning
Red Pepper Sauce
- 1-2 Tablespoons light extra virgin olive oil
- 1/2 medium onion chopped
- 2 cloves garlic or 1 teaspoon minced garlic
- 2 medium red bell peppers chopped
- 4-5 medium tomatoes chopped
- 1/4 cup fresh cilantro chopped
- 1 1/2 teaspoon lemon juice
- 1/2 teaspoon balsamic vinegar
Red Pepper Sacue
- Prepare the red pepper sauce and let it simmer on the stove as you prepare & grill salmon.
- In a medium saucepan, heat olive oil.
- When it is hot, add onion and garlic and saute until soft, about 5 minutes.
- Add red bell peppers to onion-garlic mixture and simmer for 5 minutes.
- Turn down heat and pour in chopped tomatoes and let simmer for 15-20 minutes.
- In the last 2 minutes, add cilantro, lemon juice and balsamic vinegar. Stir and heat through.
- Drizzle a little on top of salmon fillets and serve remaining sauce on the side.
- Preheat grill to high heat (350-450 degrees). Spray grate with nonstick spray.
- Leaving skin on, season flesh side of salmon with a sprinkling of lemon juice and cajun seasoning such as Emerils.
- When grill is hot, place flesh side down on grate and grill for 6-8 minutes depending on thickness.
- Turn fillets and grill with skin side down for an additional 2-3 minutes. Salmon is done when the flesh inside is pink and flakes easily.
- Slide spatula between skin and salmon flesh and remove to plate. If the skin does not come apart from the flesh, the salmon may need to cook a little longer.
- Serve immediately with red pepper sauce on side.
This post has been updated and was first published on October 1, 2018.
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