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    Home » Recipes » Dessert Recipes » Patriotic Parfaits - A Red White and Blue Dessert

    Published: Jun 30, 2021 by Linda Warren

    Patriotic Parfaits - A Red White and Blue Dessert

    Jump to Recipe Print Recipe

    Patriotic Parfaits are the perfect light, fresh dessert for the 4th of July. This red white and blue dessert is filled with layers of fresh blueberries, sweet strawberries, angel food cake, and whipped cream. Everyone gets their own to dig into. Great for Memorial Day, Labor Day, and summer barbecues.

    4 mason jar parfaits with red and blue spoons on white table.

    Red White and Blue Dessert

    I love the 4th of July and having family and friends over for a big BBQ with plenty of Red White and Blue Burgers, Roasted Red Potato Salad, and Bourbon Baked Beans to go around. And these light mason jar parfaits make an easy but delicious ending to the meal.

    Table of contents

    • Red White and Blue Dessert
    • Frequently Asked Questions
    • Variations
    • How to Make Mason Jar Parfaits
    • More 4th of July recipes
    Overhead of 4 patriotic parfaits on marble table with berries.

    These red white and blue parfaits are super easy to make with seasonal fresh fruit and ready-to-go store-bought ingredients like angel food cake and a can of whipped cream. Just 10 minutes is all it takes to create the perfect summer dessert.

    I like to make my patriotic parfaits in clear mason jars so all the beautiful colors come through.  These same mason jars come in handy when making it early, as the lid can be screwed on prior to the last topping of whipped cream then stored in the refrigerator.

    Or, for outdoor entertaining, you can opt for clear plastic cups which also makes for easier cleanup.

    Red White and Blue Parfaits in plastic cups.

    Frequently Asked Questions

    Is this parfait healthy?

    It's a relatively healthy dessert, as desserts go, at only 292 calories but I wouldn't call it a health food. You could make it healthier by using a lowfat whipped cream or Almond Milk Whipped Cream, or even better, yogurt, in lieu of whipped cream.

    How long does this parfait keep?

    If you are using whipped cream, I would make this, at the most, several hours in advance, leaving off the finishing layer of whipped cream until just prior to serving. If you swap out the whipped cream for yogurt, you can make this up to a day in advance, again, finishing with the whipped cream just prior to serving.

    Can I make this dessert gluten-free and dairy-free?

    Most certainly. To make this gluten-free make sure to look for or bake a gluten-free angel food cake. To make dairy-free, use Almond Milk or Coconut Whipped Cream in lieu of regular whipped cream.

    Variations

    • Make it a Grand Marnier Parfait by drizzling a little Grand Marnier liqueur over the top for a more decadent adult treat. Or opt for your favorite liqueur instead.
    • Try different fruits such as raspberries, blackberries, kiwi, peaches and mangos.
    • Add granola or chopped nuts to several layers for a crunchier note.
    • For all the chocolate lovers out there, add a layer or two of chocolate chips. You can never go wrong with this addition. 
    • For a real showstopper, make these individual mason jar parfaits into a Patriotic Trifle. Just layer a tall trifle dish with the same layers and serve as one big dessert.

    How to Make Mason Jar Parfaits

    Steps 1-4 to make Patriotic Parfaits
    1. Gather ingredients. (photo 1)
    2. Chop strawberries into 8ths. (photo 2)
    3. Cut angel food cake into cubes. (photo 3)
    4. Ready to start layering the dessert. (photo 4)
    Assembling red white and blue parfaits steps 5-10.
    1. Line up 4 mason jars and place a small amount of whipped cream in the bottom of each jar. (photo 5)
    2. Add a layer of blueberries. (photo 6)
    3. Place 4-5 pieces of cubed angel food cake on top of blueberries. (photo 7)
    4. Add another layer of whipped cream. (photo 8)
    5. Drop chopped strawberries on top of whipped cream. (photo 9)
    6. Finish these tasty Patriotic Parfaits with a nice swirl of whipped cream and top with a whole strawberry. (photo 10)

    Note: If your jars or cups are taller, just continue to layer until full.

    Pouring Grand Marnier into mason jar parfaits.

    Optional: For adults only, pour a tablespoon of Grand Marnier or your favorite liqueur on top of the whipped cream for a really indulgent treat.

    Closeup of red white and blue parfait with strawberry on top.

    Wishing each and every one of you a wonderful 4th of July! Make it a safe and happy one, spent with friends, family, and lots of delicious food. Enjoy!

    More 4th of July recipes

    Red White and Blue Salad with fresh blueberries, strawberries, almonds, and citrus vinaigrette.

    4th of July Deviled Eggs colored red and blue for the holiday.

    Grilled Pound Cake flavored with cinnamon sugar and served with cinnamon honey butter.

    Find more delicious dessert recipes here on 2CM!

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    2 Patriotic Parfaits ready to serve with colored spoons and berries around.

    Patriotic Parfaits

    Patriotic Parfaits are a delicious treat for the 4th. A red, white and blue dessert layered with blueberries, strawberries, angel food cake & whipped cream.
    No ratings yet
    Print Rate
    Course: Dessert
    Cuisine: American
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Servings: 4 servings
    Calories: 292kcal
    Author: Linda Warren

    Ingredients

    • ½ Angel Food Cake cut in small chunks
    • 1 pint Strawberries chopped or raspberries, whole
    • 1 pint Blueberries
    • 2 cups Whipped cream or Cool Whip
    • Grand Marnier optional

    Instructions

    • Gather ingredients. Wash berries. Chop strawberries into 8ths and angel food cake into cubes.
    • If making your own whipped cream, make it just prior to putting parfaits together.
    • Line up 4 mason jars or clear plastic cups.
    • Place a small amount of whipped cream in the bottom of each jar.
    • Add a layer of blueberries.
    • Add 4-5 pieces of cubed angel food cake.
    • Add another layer of whipped cream. If room, add another layer of angel food cake.
    • Carefully place chopped strawberries on top.
    • Add additional layers depending on height of glass.
    • Finish with a nice swirl of whipped cream and top with a whole strawberry.
    • Optional: For adults only, pour a tablespoon of Grand Marnier or your favorite liqueur on top of whipped cream for a really indulgent treat.

    Notes

    VARIATIONS
    Make it a Grand Marnier Parfait by drizzling a little Grand Marnier liqueur over the top for a more decadent adult treat. Or opt for your favorite liqueur instead.
    Try different fruits such as raspberries, blackberries, kiwi, peaches and mangos.
    Add granola or chopped nuts to several layers for a crunchier note.
    For all the chocolate lovers out there, add a layer or two of chocolate chips. You can never go wrong with this addition. 
    For a real showstopper, make these individual mason jar parfaits into a Patriotic Trifle. Just layer a tall trifle dish with the same layers and serve as one big dessert.

    Nutrition

    Calories: 292kcal | Carbohydrates: 55g | Protein: 5g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 23mg | Sodium: 222mg | Potassium: 374mg | Fiber: 5g | Sugar: 33g | Vitamin A: 285IU | Vitamin C: 81mg | Calcium: 92mg | Iron: 0.9mg

    This post has been updated with newer photos and step-by-step instructions. It was originally posted on July 2, 2014.

    More Dessert Recipes

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    Reader Interactions

    Comments

    1. Helen says

      June 30, 2019 at 7:28 pm

      5 stars
      My favorite kind of dessert- quick and easy but impressive!
      I love how simple this post is to follow, and all the great tips.

      Reply
      • Linda Warren says

        July 02, 2019 at 9:09 am

        Thanks Helen! My favorite kind too, the quicker the better and so delicious.

        Reply
    2. wilhelmina says

      June 30, 2019 at 4:04 pm

      5 stars
      Love this easy and delicious dessert!

      Reply

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