• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Recipes
  • About Me & Contact
  • Cookbooks

2 Cookin Mamas logo

menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipes
  • About Me
  • Subscribe
  • Cookbooks
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Recipes » Smoothies » Protein Packed Pumpkin Pie Smoothie

    Published: Nov 2, 2016 · Modified: May 23, 2019 by Linda Warren

    Protein Packed Pumpkin Pie Smoothie

    Jump to Recipe Print Recipe

    Our Pumpkin Pie Smoothie is super healthy and packed with protein & plenty of fiber. It's like having a slice of pumpkin pie in a glass. Who wouldn't love that!

    Pumpkin Pie Smoothie pin | 2 Cookin Mamas Our Pumpkin Pie Smoothie is super healthy and packed with protein & plenty of fiber. It's like having a slice of pumpkin pie in a glass. #recipe

    'Tis the season for all things apple and pumpkin and it just wouldn't be right not to feature a delicious smoothie that packs all that into one glass. Am I right or what?

    Pumpkin Pie Smoothie overhead | 2 Cookin Mamas

    Now I don't know about you but I am crazy about pumpkin pie! It's one of the first things I think of when fall rolls around. And I like to get my pumpkin in any way I can. I've made Self Frosting Pumpkin Nutella Muffins, a light Pumpkin Chiffon Tart and even Panang Curry with Pumpkin but nothing satisfies like a slice of pumpkin pie.

    Pumpkin Pie Smoothie | 2 Cookin Mamas

    In order to keep my girlish figure I figured that having pumpkin pie at every meal probably was not the way to go. (darn) However, how about if I put all that pumpkin and spice into a glass and made it good for you? Now that sounds just about perfect!

    Pumpkin Pie Smoothie 1 | 2 Cookin Mamas

    This smoothie is so easy to throw together and it's healthy too!  It not only has all the delicious flavors of pumpkin pie but plenty of protein, fiber, potassium and Vitamin A too! I've included all my fall favorites, like apples, maple syrup and, of course, pumpkin into a yummy smoothie that can either fill a glass or, if using ice, can be a super smoothie bowl topped with your favorite indulgences. Think granola, raisins, nuts, different fruits or maybe even splurge with a little dollop of whipped cream.

    Pumpkin Pie Smoothie bowl | 2 Cookin Mamas

    Our Pumpkin Pie Smoothie is great for breakfast but it also makes a filling lunch and a fantastic afternoon pick-me-up.

    Enjoy!

    PROTEIN PACKED PUMPKIN PIE SMOOTHIE

    Our Pumpkin Pie Smoothie is super healthy and packed with protein & plenty of fiber. It's like having a slice of pumpkin pie in a glass.
    No ratings yet
    Print Rate
    Total Time: 5 minutes minutes
    Servings: 1 serving
    Author: Linda Warren

    Ingredients

    • 1 frozen sliced banana
    • ½ cup vanilla flavored Greek yogurt (about 5-6 oz)
    • ¾ cup pumpkin puree
    • ¼ cup favorite milk (I used almond milk)
    • ¼ cup apple, peeled & chopped (optional)
    • 1 scoop vanilla protein powder (optional)
    • 1 Tablespoon maple syrup
    • ½ teaspoon pumpkin pie spice
    • ¼ teaspoon cinnamon
    • ⅛ teaspoon vanilla
    • 5 ice cubes (optional, I didn't use)
    • Garnish: chopped pecans, cinnamon, whipped cream

    Instructions

    • Place all ingredients in your Ninja or similar blender. Blend until smooth. Pour into a tall glass, mason jar, stemless wine glass or bowl. Garnish with whipped cream, a sprinkle of cinnamon and chopped nuts.

    Pumpkin Pie Smoothie main | 2 Cookin Mamas Our Pumpkin Pie Smoothie is super healthy and packed with protein & plenty of fiber. It's like having a slice of pumpkin pie in a glass. #recipe

    Love smoothies? Check out our Smoothie board here and have a different smoothie for every day of the week.

    Smoothies Pinterest board

    More Smoothies

    • Closeup of citrus smoothie with fruit.
      Citrus Smoothie
    • Garnished chocolate strawberry smoothie surrounded by strawberries.
      Chocolate Strawberry Smoothie
    • Smoothie in glass with yellow flowers.
      Raspberry Smoothie
    • Coffee smoothie with a red striped straw on kitchen counter.
      Coffee Banana Smoothie

    Primary Sidebar

    Hey, I’m Linda, the recipe creator, photographer and cocktail lover at 2 Cookin Mamas. Here you’ll find easy recipes that are not only delicious but can get you out of the kitchen ASAP. Come and join me and let me take you on a tasty trip through your kitchen. Thanks for stopping by! Learn more about me

    Trending Recipes

    • Rodeo Burger topped with onion rings on wooden board.
      Rodeo Burger
    • Red Potato Salad in white bowl with spoon on red striped table.
      Red Dill Potato Salad with Sour Cream and Bacon
    • Spoonful of crockpot bourbon baked beans over bowl.
      Crockpot Bourbon Baked Beans
    • Berry Upside Down Cake Recipe

    Seasonal Favorites

    • Frosted Lemonade Cooler square
      Frosted Lemonade Cooler
    • Mixed Berry Cobbler with ice cream on wooden table.
      Mixed Berry Cobbler
    • Overhead of Korean BBQ skewers on platter.
      Korean BBQ Pork Kabobs
    • Stack of three lemonade bars among lemons and strawberries.
      Strawberry Lemonade Bars
    As featured in list.

    Stay Updated!

    Subscribe and receive your free "AWESOME APPETIZERS FOR EVERY OCCASION" e-book.

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclosure
    • Accessibility Policy

    Newsletter & Media

    • Sign Up! for emails and updates
    • Cookbooks

    Contact

    • Contact
    • Services
    • Sitemap

    Copyright © 2017 2CookinMamas