2 Minute Sausage Egg Scramble

No need to skip breakfast with this 2-minute Sausage Egg Scramble! A mix of scrambled eggs, breakfast sausage and cheese, popped in the microwave, makes one warm delicious meal to start the day. A no-fuss low carb and keto friendly breakfast.

Breakfast Scramble

I love breakfast! Sometimes I have time for it, and love to whip up this Easy Breakfast Skillet, and sometimes not, and opt for these awesome Breakfast Street Tacos. But I’ve got a confession to make. Lately I’ve gotten hooked on those sausage egg scrambles that you can buy in the refrigerated section of the grocery store. They’re so convenient and easy to make that I may never skip breakfast again! Plus they provide me with plenty of protein and good carbs perfect for my low carb diet. 

OK, here comes the but … they’re expensive to grab and go every day. So, I decided that I had to try to make them at home. After all, they’re only eggs, sausage or bacon and some cheese. Plus, I could add onions and peppers, spinach or anything else I wanted.

Did it work out? Oh, yes it did! All I had to do was cook up some breakfast sausage, grate some cheese and scramble some eggs. Put it in a mug and cook it following the directions, with some adjustment on the time, of my favorite store-bought scramble. Out comes a cheesy, moist and flavorful meal in a matter of seconds. Can’t beat that for quick and easy!

Ways to Change-Up This Quick & Easy Breakfast Scramble

• Substitute bacon for the sausage or use your favorite Italian sausage in lieu of the breakfast variety.
• Change out the cheddar cheese for smoked gouda, gruyere or maybe a spicier jalapeno jack.
• Make it vegetarian by omitting the sausage and adding broccoli, spinach or kale.
• Use eggs whites in place of whole eggs.

And there you have it! A delicious warm, tasty breakfast that takes just a few minutes to make, dirties only one mug (OK, and a fork) and provides you with energy for the day ahead. And you can carry the fixins’ with you and pop this sausage egg scramble in the microwave at the office. Easy peasy!

More Tempting Breakfast Recipes

Maple Bacon Oatmeal Bake from 2CM

Light as Air Cloud Eggs from 2CM

Mixed Berry Smoothie Bowl from The Organic Kitchen

Healthy Breakfast Cookies from 2CM

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5 from 2 votes

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2-Minute Sausage Egg Scramble

Prep Time

1 min

Cook Time

1 min

 

Don't skip breakfast! Whip up this easy 2-minute Sausage Egg Scramble! A mix of eggs, sausage & cheese, baked in the microwave, makes one delicious, healthy way to start the day. And it's low carb and keto friendly too!

Course: Breakfast

Cuisine: American

Keywords: breakfast scramble, egg scramble, sausage egg scramble

Servings: 1 serving

Calories: 337 kcal

Author: Linda Warren

Ingredients

• 2 eggs
• 2 Tablespoons breakfast sausage cooked
• 2 Tablespoons cheddar cheese shredded
• Salt & pepper to taste

Directions

1. Whisk 2 eggs in a large mug, season with salt & pepper.
   

2. Pop into the microwave and bake for about 40 seconds. (timing depends on wattage of your oven)
   

3. Add sausage and cheese, more or less to your liking. This would also be the time to add any other add-ins you would want. Stir well.

4. Return to microwave and bake an addition 30-40 seconds or until eggs are done to your satisfaction.

Recipe Notes

Ways to Change-Up This Quick & Easy Breakfast Scramble

• Substitute bacon for the sausage or use your favorite Italian sausage in lieu of the breakfast variety.
• Change out the cheddar cheese for smoked gouda, gruyere or maybe a spicier jalapeno jack.
• Make it vegetarian by omitting the sausage and adding broccoli, spinach or kale.
• Use eggs whites in place of whole eggs.

Nutrition Facts

2-Minute Sausage Egg Scramble

Amount Per Serving

Calories 337 Calories from Fat 234

% Daily Value*

Fat 26g40%

Saturated Fat 12g60%

Cholesterol 380mg127%

Sodium 499mg21%

Potassium 195mg6%

Carbohydrates 1g0%

Sugar 1g1%

Protein 23g46%

Vitamin A 776IU16%

Calcium 266mg27%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.