Healthy Banana Pancakes

Delicious, healthy banana pancakes that won’t weigh you down. They’re easy to make and full of protein, fiber and potassium to start your day off on the right foot.

Banana Pancakes 1 | 2 Cookin Mamas

Have you ever heard of healthy and pancakes in the same sentence? Well, believe it or not, you can have pancakes for breakfast and not blow your calorie count for the day. Or you can have them for lunch or dinner too! I always like breakfast for dinner on occasion and it makes for a nice change of pace.

Banana Pancakes overhead | 2 Cookin Mamas

There are several ways you can make these pancakes. I’ve done it with just a mashed banana and an egg and they are pretty good, just not too substantial, or with the following recipe that has a little more substance to them as well as providing protein, fiber, potassium and important antioxidants. And to top it all off, they’re delicious and gluten-free!

Banana Pancakes with syrup | 2 Cookin Mamas

Serve with fresh fruit, a little coconut if you want, and organic pure maple syrup on the side for a real treat!

Banana Pancakes bite | 2 Cookin Mamas

Love quick & healthy breakfasts? Try our Protein Pancakes or Quinoa Waffles for more great taste and plenty of healthy nutrients.

Enjoy!

5 from 1 vote
HEALTHY BANANA PANCAKES
Prep Time
10 mins
Cook Time
8 mins
Total Time
18 mins
 
Delicious, healthy banana pancakes that won't weigh you down. They're easy to make and full of protein, fiber and potassium to start your day off right.
Course: Breakfast
Cuisine: American
Keywords: banana pancakes, healthy pancakes, pancakes
Servings: 1 serving
Calories: 201 kcal
Author: Linda Warren
Ingredients
  • 1 banana, mashed
  • 2 egg whites, beaten
  • 1 Tablespoon coconut or almond flour
  • 1/2 teaspoon baking powder
  • 1 teaspoon chia seeds
  • 1/4 teaspoon vanilla
  • 1/4 teaspoon cinnamon
Directions
  1. Mix all ingredients together.
  2. Heat coconut oil in large flat skillet or griddle.
  3. Once hot, place 1/4-1/3 cup batter per pancake on skillet.
  4. Wait for bubbles to appear on top of pancake then turn and cook until golden brown.
Nutrition Facts
HEALTHY BANANA PANCAKES
Amount Per Serving
Calories 201 Calories from Fat 45
% Daily Value*
Fat 5g8%
Sodium 103mg4%
Potassium 722mg21%
Carbohydrates 32g11%
Fiber 5g20%
Sugar 15g17%
Protein 9g18%
Vitamin A 75IU2%
Vitamin C 10.2mg12%
Calcium 127mg13%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.

 

Banana Pancakes | 2 Cookin Mamas Delicious, healthy banana pancakes that won't weigh you down. They're easy to make and full of protein, fiber and potassium to start your day off right. #recipe #pancakes #breakfast #healthy

What’s your favorite breakfast treat?

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Delicious, healthy banana pancakes that won\'t weigh you down. They\'re easy to make and full of protein, fiber and potassium to start your day off right. #recipe #breakfast #healthy #pancakes

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2 Comments

  • Reply
    Meagen Brosius
    02/21/2019 at 10:03 am

    5 stars
    These are so delicious and super easy to make! The whole family loves the in the morning, they’ve become a quick favorite around here!

    • Reply
      Linda Warren
      02/22/2019 at 8:13 am

      Thanks Meagen! They’re a family favorite here too.

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