Instant Pot Sweet Potato Butternut Squash Soup

Cold days call for hearty soups and this Instant Pot Sweet Potato Butternut Squash Soup is just what you need. It’s quick and easy in the Instant Pot, and full of healthy goodness. Sweet potatoes and butternut squash are cooked down to a creamy, rich consistency and sweetened naturally with apples and honey. Goat cheese gives an extra flavor boost. It’s a healthy lunch or dinner perfect for any day of the week.

Instant Pot Sweet Potato Butternut Squash Soup | 2 Cookin Mamas Cold days call for hearty soups and this Instant Pot Sweet Potato Butternut Squash Soup is just what you need. It's quick and easy in the Instant Pot, and full of healthy goodness. Sweet potatoes and butternut squash are cooked down to a creamy consistency & sweetened naturally with apples and honey. Goat cheese gives an extra flavor boost. It's a healthy lunch or dinner perfect for any day of the week. #soup #sweetpotatoes #butternutsquash #fall #winter #recipe #instantpot

Well, I finally got around to using my new Instant Pot! I’ve been so busy, I put off learning how to operate it. But with the first hint of coolness in the air I just had to make soup my first Instant Pot experience. I love soups in the fall and winter and I’ve made plenty in the past such as my Broccoli Cheese Soup and Baked Potato Soup but I hadn’t tried my hand at a sweet potato and squash soup.

Sweet potatoes & butternut squash offer some amazing health benefits too.

If you’ve never had a sweet potato or squash soup, think pumpkin pie in taste and baked potato soup for the creaminess. It’s a hearty soup and really offers tons of healthy benefits. The sweet potatoes provide Vitamins B6, C & D and iron, which all help to support a healthy immune system, as well as magnesium which helps with relaxation and de-stressing. And we could all use some of that! Butternut squash provides much the same vitamins along with 214% of your Vitamin A for the day in just 1 cup and more potassium than a banana.

The Instant Pot makes this soup a breeze to throw together.

When I first got married I used the old kind of pressure cooker with the spitting, jiggling valve on top, so I knew an Instant Pot had to be just as easy. And, except for having to read exactly how to work the different functions, like sauteing, I picked it up relatively quickly.

Instant Pot Sweet Potato Butternut Squash Soup half bowl

With just a few simple steps this soup comes together pretty quickly. The longest step to making this Sweet Potato Butternut Squash Soup is letting the Instant Pot depressurize naturally. The remaining steps are just cutting vegetables and fruit and pouring in prepared vegetable broth, coconut milk and a few spices. Ready to see how easy it is? Just follow these step-by-step instructions and voila – rich, creamy, delicious soup on the table for dinner.

Easy steps to the best Instant Pot Sweet Potato Butternut Squash Soup!

Instant Pot Sweet Potato Butternut Squash Soup ingredients

  • First gather your ingredients.

Butternut squash prep tip

  • Chop vegetables and fruit.
  • Tip: To help peel & cut butternut squash, which is extremely tough, puncture skin all over with a fork. Cut off both ends and bake in microwave, on high, for 3-1/2 minutes. Allow to cool slightly then peel and chop. This additional step does not cook the squash or change the flavor.

Instant Pot Sweet Potato Butternut Squash Soup Steps 2-5

  • Choose saute mode on IP and saute onion and red pepper for about 3 minutes. Stir in garlic and ginger and cook 1 more minute. Turn off IP.
  • Add chopped sweet potatoes and butternut squash.
  • Add chopped apples.
  • Sprinkle in spices.
  • Add vegetable broth.

Instant Pot Sweet Potato Butternut Squash Soup Steps 6-7

  • Pour in a can of unsweetened coconut milk.
  • Stir and you’re ready to cook. Set IP to pressure cooker for 8 minutes. When finished, let depressurize naturally for 10 minutes then a quick release. When float valve drops down, remove lid.

Instant Pot Sweet Potato Butternut Squash Soup finished cooking

  • All ingredients are soft, aromatic and ready to be pureed.

Instant Pot Sweet Potato Butternut Squash Soup adding cheese

  • Add goat cheese and Parmesan cheese and stir.

Instant Pot Sweet Potato Butternut Squash Soup boat motor

  • Puree contents by using an immersion blender, or what we like to call a boat motor (picked up from Emeril Lagasse). You can also use a blender but do in small quantities so that the contents do not explode out of the blender due to heat build-up.

Instant Pot Sweet Potato Butternut Squash Soup pureed and spoonful

Doesn’t that just look beautiful?! So creamy and smooth and very rich and filling. And totally good for you!

Instant Pot Sweet Potato Butternut Squash Soup overhead

Ladle into bowls and swirl a little extra goat cheese into the top, although that’s totally optional. I like to sprinkle some pepitas on top as well and then garnish with a little parsley.

Instant Pot Sweet Potato Butternut Squash Soup square

This soup won’t disappoint and it’s perfect for those that are gluten-free, dairy-free and vegetarians. Enjoy!

5 from 2 votes
Instant Pot Sweet Potato Butternut Squash Soup square
INSTANT POT SWEET POTATO BUTTERNUT SQUASH SOUP
Prep Time
20 mins
Cook Time
25 mins
Total Time
45 mins
 

Creamy, rich Instant Pot Sweet Potato Butternut Squash Soup is the perfect lunch or dinner for cold winter days. It's quick,easy & full of healthy goodness. 

Course: Soup
Cuisine: American
Keywords: butternut squash, fall, goat cheese, instant pot, recipe, soup, sweet potato
Servings: 8 servings
Calories: 352 kcal
Author: Linda Warren
Ingredients
  • Olive oil
  • 1/4 large sweet onion chopped
  • 1 red bell pepper seeded & chopped
  • 2 cloves garlic minced
  • 1 ” piece fresh ginger minced
  • 2 lbs. sweet potatoes peeled and chopped
  • 1 butternut squash peeled, chopped & deseeded (see note for easy way to cut)
  • 2 apples peeled and chopped
  • 2 cups vegetable broth
  • 14 oz unsweetened coconut milk
  • 1 1/2 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon cardamom
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/3 cup Parmesan cheese grated
  • 3 oz goat cheese you can use cream cheese if you prefer
  • 2 Tablespoons honey or enough to adjust sweetness to your liking
  • Garnish: pepitas goat cheese, parsley, parmesan
Directions
  1. Plug Instant Pot in and turn dial to saute. When temperature is reached, add olive oil, onion and bell pepper and saute until softened, about 3 minutes.

  2. Add in garlic and ginger and continue cooking for an additional minute.
  3. Press cancel and turn off IP.
  4. Add prepared fruit and vegetables, vegetable broth, coconut milk and spices. Stir.
  5. Place cover on IP and lock into place. Cook on high pressure for 8 minutes.
  6. Depressurize with a natural release for 10 minutes then a quick release. When completely depressurized, remove cover.
  7. Add parmesan cheese and goat cheese and stir.
  8. Using an immersion blender, puree soup until smooth. If using a blender, do in small batches so that liquid does not explode from build up of steam.
  9. Serve in bowl and garnish with a swirl of goat cheese or cream cheese, a sprinkle of pepitas and a parsley sprig.
Recipe Notes

To make cutting the butternut squash easier follow these tips. Prick the outside of the squash all over with a fork. Slice off both ends. Place in microwave for 3-1/2 minutes to soften skin. This will not cook it or change the taste. Let cool slightly then peel, deseed and cube.

Nutrition Facts
INSTANT POT SWEET POTATO BUTTERNUT SQUASH SOUP
Amount Per Serving
Calories 352 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 12g 60%
Cholesterol 7mg 2%
Sodium 707mg 29%
Potassium 935mg 27%
Total Carbohydrates 50g 17%
Dietary Fiber 8g 32%
Sugars 19g
Protein 7g 14%
Vitamin A 536.2%
Vitamin C 55.3%
Calcium 16.1%
Iron 14.3%
* Percent Daily Values are based on a 2000 calorie diet.

Instant Pot Sweet Potato Butternut Squash Soup pin | 2 Cookin Mamas Cold days call for hearty soups and this Instant Pot Sweet Potato Butternut Squash Soup is just what you need. It's quick and easy in the Instant Pot, and full of healthy goodness. Sweet potatoes and butternut squash are cooked down to a creamy consistency & sweetened naturally with apples and honey. Goat cheese gives an extra flavor boost. It's a healthy lunch or dinner perfect for any day of the week. #soup #sweetpotatoes #butternutsquash #fall #winter #recipe #instantpot

 

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Cold days call for hearty soups and this Instant Pot Sweet Potato Butternut Squash Soup is just what you need. It's quick and easy in the Instant Pot, and full of healthy goodness. Sweet potatoes and butternut squash are cooked down to a creamy consistency & sweetened naturally with apples and honey. Goat cheese gives an extra flavor boost. It's a healthy lunch or dinner perfect for any day of the week. #soup #sweetpotatoes #butternutsquash #fall #winter #recipe #instantpot

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3 Comments

  • Reply
    Aimee Shugarman
    10/31/2018 at 8:45 am

    This is my favorite fall soup recipe!

  • Reply
    Shadi Hasanzadenemati
    10/31/2018 at 9:19 am

    This is a soup I want to have for the rest of the season! Love all the flavors here!

    • Reply
      Linda Warren
      11/09/2018 at 12:13 pm

      Me too! I made a double batch and put some in the freezer in servings so I can get it out and have it whenever I want.

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