Pumpkin Squash Soup – A Little Taste of Fall

Pumpkin Squash Soup brings the aromas and feeling of fall right into your home. A combination of butternut squash, pumpkin and apple cider are spiced up with cinnamon & nutmeg that will delight the palate and warm the soul.

Pumpkin Squash Soup | 2 Cookin Mamas Pumpkin Squash Soup brings the aromas and tastes of fall right into your home. A combination of butternut squash, pumpkin and apple cider are spiced up with cinnamon & nutmeg that will delight the palate and warm the soul. #soup #pumpkin #recipe #fall #squash

 

I love pumpkin and can’t ever seem to get enough of it. It’s such a wonderful fall flavor that bakes up into delicious sweet treats like Pumpkin Spice Cookies and Self Frosting Pumpkin Nutella Muffins but did you know that it also makes great lunches & dinners too! I went out to lunch at Panera Bread with my daughter last week and ordered their pumpkin squash soup – and fell in love with it!

Copycat Panera Bread Squash Soup has never been easier!

I knew I wanted to have more of this goodness at home so I had to try my hand at making something similar. Of course, never having made it before I didn’t know where to start. Well, you can probably guess where I went to find some suggestions – Pinterest of course! There I found several recipes that I combined including one by Diane of Simple Living and Eating.

pumpkin-squash-soup-670x440

I like the fact that Diane used fresh butternut squash and opted for canned pumpkin but didn’t like the idea of sage in my soup. I also liked the idea of adding chicken broth instead of vegetable broth, although the latter would be great for a vegetarian meal. I kicked up the spices and threw in some chopped sauteed onion.

Pumpkin Squash Soup is good for you too!

And did you know that this soup is not only super delicious but good for you too?! The butternut squash, aka butternut pumpkin, as well as canned pumpkin puree, are excellent sources of anti-oxidants, Vitamins A & B-complex as well as rich in folates, iron, calcium and niacin. They  are low in calories, have no saturated fats or cholesterol and are commonly recommended by nutritionists as a ways of controlling both cholesterol and weight. Oh boy, that means I’ll be whipping this soup up a lot more often this fall.

Pumpkin Squash Soup 1 | 2 Cookin Mamas

I served it for dinner with a small salad topped with a half portion of salmon and some warm french bread. My husband, who is not that keen on pumpkin, said it was fantastic! Woohoo, that was a win for me! Hope you enjoy it as much as we did.

5 from 4 votes
PUMPKIN SQUASH SOUP
Prep Time
10 mins
Cook Time
45 mins
Total Time
55 mins
 
Bring the taste of fall to your table. This creamy, delicious and easy-to-make pumpkin squash soup makes a hearty low calorie lunch or dinner.
Course: Soup
Cuisine: American
Keywords: butternut squash, fall, lunch, pumpkin, recipe, soup
Servings: 4 -6 servings
Calories: 248 kcal
Author: Linda Warren
Ingredients
Preparing butternut squash
  • 3/4 large butternut squash, chopped (or 2-12-oz frozen packages)(if using fresh, see note below for easier cutting)
  • 2 Tablespoons vegetable or coconut oil
  • Salt and pepper to taste
Soup
  • 2 teaspoons vegetable or coconut oil
  • 1/3 cup onion, chopped
  • 15 oz can pumpkin puree
  • 1 1/4 cups chicken stock
  • 1 1/4 cups apple cider
  • 1 cup fat-free half and half (almond, soy or coconut creamers can also be used)
  • 2-3 Tablespoons honey
  • 1/4 teaspoon nutmeg
  • 1/2 heaping teaspoon cinnamon
  • 1/4 teaspoon rosemary, chopped (optional)
  • 1 1/2 teaspoons salt
  • 1/4 teaspoon black pepper
  • Garnishes: chopped pecans roasted pumpkin seeds, Pecorino-Romano cheese
Directions
  1. Preheat oven to 450 degrees.
  2. If using fresh butternut squash, peel and seed. Then toss with oil, season and pour on large cookie sheet. Roast in oven for 25 minutes.
  3. While squash is roasting, heat 2 teaspoons oil in a small skillet and sauté onions for 5 minutes.
  4. In a large food processor, combine squash and pumpkin and pulse to blend. Add chicken stock and apple cider and blend until smooth.
  5. Pour mixture into a large sauce pan over medium. Add remaining ingredients, bring to a slow boil, then lower heat and simmer for 20 minutes.
  6. When ready to serve, garnish with chopped pecans or roasted pumpkin seeds, sprinkle of nutmeg and a little Parmesan or Pecorino Romano cheese.
Recipe Notes

To make it easier to cut a butternut squash, make 2-3 slits through skin to vent steam. Microwave on high for 3-5 minutes to soften skin. Remove and let rest for several minutes until it is cool enough to handle. Peel with a vegetable peeler and chop as desired.

Nutrition Facts
PUMPKIN SQUASH SOUP
Amount Per Serving
Calories 248 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 8g 40%
Cholesterol 5mg 2%
Sodium 1047mg 44%
Potassium 513mg 15%
Total Carbohydrates 35g 12%
Dietary Fiber 3g 12%
Sugars 23g
Protein 4g 8%
Vitamin A 331.8%
Vitamin C 7.9%
Calcium 9.8%
Iron 9.6%
* Percent Daily Values are based on a 2000 calorie diet.

 

DON’T MISS A RECIPE!

FACEBOOK | TWITTER | INSTAGRAM | PINTEREST

 

Healthy and Free Cookbook ad

Pumpkin Squash Soup brings the aromas and tastes of fall right into your home. A combination of butternut squash, pumpkin and apple cider are spiced up with cinnamon & nutmeg that will delight the palate and warm the soul. #soup #pumpkin #recipe #fall #squash

You Might Also Like

9 Comments

  • Reply
    The Perfect Oatmeal for October - 2 Cookin' Mamas
    10/29/2014 at 6:07 am

    […] Pumpkin Squash Soup […]

  • Reply
    Alyssa
    09/08/2018 at 12:27 pm

    I love the warm flavors in this soup! The apple cider is unique and adds a nice twist.

    • Reply
      Linda Warren
      09/09/2018 at 11:00 am

      Me too! And the apple cider has just that bit of sweetness and crisp flavor that makes the soup.

  • Reply
    Tisha
    09/08/2018 at 12:53 pm

    The combo of flavors sounds amazing! Love pumpkin squash soup!!

    • Reply
      Linda Warren
      09/09/2018 at 10:59 am

      Thanks! There’s nothing better in the fall than a bowl of squash soup!

  • Reply
    Britni
    09/28/2018 at 11:31 am

    This looks so amazing! and the Apple cider is a fun twist!

    • Reply
      Linda Warren
      10/08/2018 at 1:37 pm

      The apple cider adds just a touch of sweet to the soup. Can’t wait to make some more.

  • Reply
    Justine Howell
    09/28/2018 at 11:35 am

    OOhhhh love the addition of pumpkin, perfect fall meal for us!

    • Reply
      Linda Warren
      09/30/2018 at 5:04 pm

      I love anything pumpkin so it seemed fitting to add it to this soup. It’s really the perfect fall meal, rich and filling.

    Leave a Reply

    This site uses Akismet to reduce spam. Learn how your comment data is processed.