Roasted Corn Salad – A Healthy Side

This delicious & healthy recipe for Roasted Corn Salad has been compensated by Collective Bias, Inc. and its advertiser. It’s a quick & easy side dish featuring fresh roasted corn & a rainbow of vegetables topped with citrusy lime vinaigrette. Great to pair with any meal. And, as always, all opinions are 100% mine. #FreschEats #CollectiveBias

Roasted Corn Salad pin | 2 Cookin Mamas Fresh, healthy & delicious, this roasted corn salad is a tasty addition to any meal. #recipe #salad #healthy #ad #FreschEats #CollectiveBias

There are busy nights and then there are busy nights, know what I mean?! No matter how little time I have I know I want to put something good on the table for my family. And one of the things we love to have for those busy night dinners is pizza! It’s quick, easy and the hardest part about getting it to the table is picking which one to get in the first place. I don’t know too many people who can pass up all that delicious gooey cheese and pepperoni.

Publix Pizza Aisle

When time is short I stop by my local Publix on the way home, it’s been my go-to grocery store for years, and pick up a pizza. I love their wide, brightly lit, well-marked aisles and their helpful & friendly personnel. To find the pizza, just make your way down the frozen food aisle until you spy the overhead sign that says pizza. See simple! Here there were a variety of Freschetta pizzas to choose between – Naturally Rising, Brick Oven Crust and their NEWEST, Artisan Crust. I’m loving the sound of their new product where they make the crust out of 3 of the top whole grains; whole wheat, brown rice and oat flour and, making it a win-win, it’s preservative free too! And there are so many flavors that sound delicious like Freschetta ® Artisan Crust Pepperoni Pizza, Freschetta ® Artisan Chicken and Fire Roasted Vegetable Pizza (def trying this next time), Freschetta ® Artisan Four Cheese Pizza and Freschetta ® Artisan Margherita Pizza. It doesn’t really matter which one you finally choose as they put all the top quality ingredients that moms love in every pie.

Roasted Corn Salad bite | 2 Cookin Mamas

Along with our pizza, I like to round out the meal with a healthy homemade salad because, you know, it’s a Mom rule that every meal has to have vegetables. (Don’t look at me like that! It’s our job to keep you healthy!) Just look at all those fresh and delicious vegetables! They say you should eat the rainbow to be healthy – I think this comes pretty close.

Roasted Corn Salad ingredients | 2 Cookin Mamas

There are lots of salads I love to make like my Southwest Black Bean Salad or Watermelon Salad but I know everyone’s favorite is my “hard-to-believe it’s healthy” Roasted Corn Salad. So Roasted Corn Salad it is! If I know I am going to be making this salad ahead of time, I always grill 3-4 extra corn on the cobs with dinner the night before. If it is spur of the moment, I just use a can of whole kernel corn and roast it on top of the stove in a dry frying pan for about 5-10 minutes.

Roasted Corn Salad Grilling | 2 Cookin Mamas

Once the corn has cooled I use a sharp knife to cut the kernels from the cob. Now it’s a cinch to put the rest of the salad together.

Roasted Corn Salad Cutting Corn Off Cob | 2 Cookin Mamas

The remaining ingredients are ones that you probably keep in your refrigerator all the time – red pepper, jalapeno, onion, tomato, avocado, garlic, cilantro and lime. Chop all the veggies and place in a bowl.

Roasted Corn Salad Cutting Vegetables | 2 Cookin Mamas

Here’s a tip on an easy way to cut an avocado. Cut avocado in half, remove seed with sharp side of knife, then scoop flesh out with a cereal-sized spoon by starting at one end and working underneath to the other. Now dicing will be easy.

Roasted Corn Salad avocado | 2 Cookin Mamas

Next is the vinaigrette. Zest then juice a medium-sized lime and whisk all remaining vinaigrette ingredients together. Pour over vegetables and toss to coat. Let flavors marinate in refrigerator for at least 1 hour. This salad is best if served the same day it is made as the avocado can start to turn brown. However, it still tastes great the next day even though it might not look as fresh.

Roasted Corn Salad Pouring dressing | 2 Cookin Mamas

Serve as a side with your hot, fresh out of the oven, Freschetta pizza. I also like to add a bowl of fruit such as watermelon or berries for some added antioxidants.

Roasted Corn Salad dinner | 2 Cookin Mamas

So what are you waiting for? Check out all Freschetta’s fantastic pizza varieties, Artisan Crust, Brick Oven Crust, or Naturally Rising Crust here or stay in touch through their social media: Facebook,  Twitter, and Youtube.

Love corn on the cob? Try my Mexican Grilled Corn with Parmesan Chili Butter.

Find more easy salad recipes right here on 2CM.


Roasted corn salad is quick & easy. Fresh roasted corn, a rainbow of vegetables & lime vinaigrette. It's a healthy, delicious side for any meal.
Print Rate
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Servings: 4 servings
Author: Linda Warren



  • 2 cups (1 can) corn kernels, roasted or 3 ears, grilled
  • 1 avocado, diced
  • 1/2 jalapeno, seeded & chopped fine
  • 1/2 red bell pepper, diced
  • 1 medium tomato, diced
  • 1/4 cup onion, diced
  • 1/4 bunch cilantro, chopped
  • 1/2 teaspoon minced garlic or 1 clove


  • 1 lime, zested & juiced (about 2 Tablespoons juice)
  • 2 Tablespoons olive oil
  • 2 Tablespoons honey
  • 1 Tablespoon red wine vinegar
  • Salt & pepper to taste


  • Mix all ingredients for vinaigrette and set aside.
  • Rinse corn and pat dry.
  • Heat skillet over medium-high heat and pour corn in.
  • Roast for 5-10 minutes or until it starts to turn brown. You can also grill the corn on the cob and cut off to add to salad - makes it 100% better too!
  • In a large bowl, combine corn and remaining salad ingredients.
  • Toss with vinaigrette and refrigerate for at least 1 hour so that flavors can blend.


Tip: Measure out the olive oil in measuring spoon first then honey. The oil will make the honey slide right off the spoon. Total time does not include 1 hour chill time.

Roasted Corn Salad pin 2| 2 Cookin Mamas Fresh, healthy & delicious, this roasted corn salad is a tasty addition to any meal. #recipe #salad #healthy #ad #FreschEats #CollectiveBias



This post has been updated and was first published on May 31, 2016.

Roasted Corn Salad - A Healthy Side


  • Reply
    Courtney Buteau
    05/31/2016 at 1:40 pm

    Grilled corn and avocado are just a match made in heaven. What a delicious salad you created! I need to remember this for our next pizza night! #client

  • Reply
    Courtney Caligiuri
    05/31/2016 at 8:28 am

    Yum! Roasted corn anything is a favorite of mine in the summer. Looks so delicious! You also had me at jalapeno. 🙂 Thanks for sharing, I’m pinning for later! #client

    • Reply
      Linda Warren
      05/31/2016 at 1:41 pm

      Thanks Courtney! I love roasted corn too and it really ups the flavor quotient on the salad. And a little kick to the taste buds never hurts either. 🙂 Hope you get to make it soon.

    Leave a Reply

    Recipe Rating

    This site uses Akismet to reduce spam. Learn how your comment data is processed.