Cajun Shrimp and Quinoa Skillet Dinner

This quick, healthy Cajun Shrimp and Quinoa Skillet is perfect for busy weeknights. Spicy shrimp, tomatoes, quinoa, cheese & a touch of heat, all cooked in one skillet with little clean up!

Cajun Shrimp and Quinoa Skillet Dinner | 2 Cookin Mamas This quick, healthy cajun shrimp and quinoa skillet is perfect for busy weeknights. Spicy shrimp, tomatoes, quinoa, cheese & a touch of heat, all cooked in one skillet with little clean up! #shrimp #quinoa #onepandinner #dinner #recipe #skilletdinner

 

I love quick & easy dinners that are on the table fast and don’t dirty too many dishes, don’t you? And with school starting, this becomes even more important. After all, who wants to spend their time cooking and cleaning up in the kitchen when you can spend the time talking to your kids about their day at school and helping out with homework. And you get more me time when the kids go to bed. Yay!

Cajun Shrimp and Quinoa Skillet spoonful

 

This recipe for Cajun Shrimp and Quinoa Skillet is such an easy and tasty dish and makes an excellent addition to your weekly meal plan. And it’s extremely healthy too! Did you know that quinoa is the only plant-based full protein? Yep! But what exactly does that mean to you and your family’s diet? Well, it means you are getting your protein without all the fat that you would get from your meat proteins. Quinoa also has tons of fiber, which helps lower cholesterol, and high levels of antioxidants that reduce the risks of certain cancers. Sound good?

Cajun Shrimp and Quinoa Skillet Dinner on the table

 

Now combine that with the shrimp, known for being low in calories, high in protein (with only 1 gram of saturated fat) and providing high levels of the mineral, selenium, which improves the immune system and you are batting 1000. Now add tomatoes to the mix, rich in antioxidants and vitamins C & E, and you have a well rounded complete dinner you can be proud to serve to your family.

Cajun Shrimp and Quinoa Skillet plated

 

Want it on the table  even faster? I prepare a couple of batches of quinoa ahead of time on the weekend and shave off the 15-20 minutes it usually takes to prepare. And cooked quinoa turns into so many quick turn-a-round dishes for the week. I add it to lunch salads, pat into quinoa cakes or mix with kale for nutritious side dishes or throw into quick one-skillet dinners like this one.

Enjoy!

CAJUN SHRIMP AND QUINOA SKILLET
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
 

This quick, healthy shrimp and quinoa skillet is perfect for busy weeknights. Spicy shrimp, tomatoes, quinoa, cheese & a touch of heat, all cooked in one skillet with little clean up!

Course: Main Course
Cuisine: American
Keywords: one pan meal, quinoa, recipe, sheet pan dinner, shrimp
Servings: 4 servings
Calories: 536 kcal
Author: Linda Warren
Ingredients
  • 3 cups cooked quinoa
  • 1 lb large shrimp, peeled and deveined
  • 3 1/2 teaspoons Emeril's cajun seasoning, divided
  • 3 Tablespoons olive oil, divided
  • 1/2 cup sweet onion, chopped
  • 2 cloves garlic, minced (or 1 teaspoon prepared minced garlic)
  • 1 jalapeno, seeded and chopped
  • 1 Tablespoon tomato paste
  • 4 medium tomatoes, chopped
  • Salt and pepper to taste
  • 1 cup fontina cheese, shredded
Directions
  1. Preheat oven to 350 degrees.
  2. In a medium bowl, mix the shrimp and 2 teaspoons cajun seasoning together.
  3. Once shrimp has been placed in skillet, rinse bowl and toss tomatoes with 1 tablespoon olive oil and 1 teaspoon cajun seasoning.

  4. In a large cast iron or oven-proof skillet, heat 1 tablespoon olive oil over medium-high heat. Cook the shrimp for approximately 2-3 minutes per side or until pink and opaque. Remove shrimp to a bowl and keep warm.
  5. Add remaining olive oil to the skillet and cook onion, garlic and jalapeno until onion is translucent, stirring frequently. 
  6. Stir in the cooked quinoa, tomato paste, remaining Cajun seasoning, chopped tomatoes and shrimp. Season with salt & pepper. 

  7. Sprinkle top with shredded fontina cheese.
  8. Place in preheated oven and bake for 15 minutes. For a browner, crisper top, place under broiler for last 2 minutes.
  9. Remove from oven and serve immediately.
Recipe Notes

You can also sub orzo or penne for the quinoa if you prefer.

Nutrition Facts
CAJUN SHRIMP AND QUINOA SKILLET
Amount Per Serving
Calories 536 Calories from Fat 225
% Daily Value*
Total Fat 25g 38%
Saturated Fat 8g 40%
Cholesterol 324mg 108%
Sodium 1194mg 50%
Potassium 706mg 20%
Total Carbohydrates 37g 12%
Dietary Fiber 5g 20%
Sugars 6g
Protein 39g 78%
Vitamin A 28.5%
Vitamin C 33.9%
Calcium 38.9%
Iron 28.5%
* Percent Daily Values are based on a 2000 calorie diet.

What is your favorite quinoa dish? Leave us a comment below, we would love to hear from you.

 

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This quick, healthy cajun shrimp and quinoa skillet is perfect for busy weeknights. Spicy shrimp, tomatoes, quinoa, cheese & a touch of heat, all cooked in one skillet with little clean up! #shrimp #quinoa #onepandinner #dinner #recipe #skilletdinner

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